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Chocolate Peanut Butter Banana Muffin Tops

  Ingredients and Directions: 1 scoop TeamKeto Chocolate Peanut Butter Meal Replacement  1/3 cup oat fiber (or 2 tbsp...

Eggnog 90-Second Mug Cake

Ingredients and Directions:   Eggnog mug cake- 1 large egg 1/4 cup heavy whipping cream  2 tbsp melted butter 2 1/2 ...

Baked Keto Apple Cinnamon "Oatmeal"

Ingredients and Directions: "Oatmeal"- 4tbs salted butter 1 cup diced chyote or zucchini  12 tbsp heavy whipping crea...

Jalapeño Popper Bread

Ingredients and Directions: 12 ounces of cream cheese, room temp 1/2 cup butter, room temp 1/4 cup heavy whipping cre...

Chocolate Peanut Butter Muffins

Ingredients and Directions: -1/2 cup natural peanut butter (we used Laura Scdders natural peanut butter) -8 tbsp butt...

Salted Caramel Apple Pie Bars

"Apple" Topping: 2 medium peeled, seeded and diced chayote  1/2 tbs lemon juice 1 tsp cinnamon  1/2 cup brown monkfru...

Salted Caramel Chocolate Fat Bombs

Ingredients and Directions: 12 tbsp caramel (recipe below) 1oz cocoa butter 3oz chocolate chips Caramel: 8 tbsp butt...

Salmon Cobb Salad with Cilantro Lime Dressing

Ingredients and Directions:Avocado cilantro lime Dressing (Makes 8 servings - 2 tbsp per serving) - 1/2 cup mayo  1 a...

Gingerbread Waffles

Ingredients and Directions: Waffles- 1 scoop TeamKeto Vanilla Meal Replacement 2 tbsp almond flour 2 tbsp p...

Gingerbread Muffin Tops with Mascarpone Frosting

Ingredients and Directions: Muffins- 1/2 cup butter, room temp 8 ounces cream cheese, room temp 4 eggs, roo...

Keto Peppermint Hot Chocolate

What better way to snuggle up than with a nice hot cup of peppermint hot chocolate! Ingredients and Directions:...

Maple Bacon Cinnamon Rolls

Ingredients and Directions: Filling: 1 package of cooked bacon (reserve 2 slices for top) 3 tbsp room temp butter ...
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