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Soft Salted Pretzel Bites

Soft Salted Pretzel Bites


Ingredients and Directions:

-1 ¼ cup almond flour

-¼ cup Oat fiber (Can sup more coconut Flour or just more almond flour)

-1 Tablespoon Dry active yeast (for pretzel flavor) - about 4 packets

- 2 Tablespoons Brown sweetener or regular granulated sweetener

-1 Tablespoon Baking powder

-1 scoop Unflavored C8

-2 Eggs (one for dough, one for egg wash)

-2 Tablespoons Cream cheese

-2 cups of shredded Mozzarella

* if dough is sticky add in 1 tbsp of almond flour at a time until no longer sticky*

-Coarse Salt for topping  

Preheat oven to 400. In a bowl, add in Almond flour, Oat fiber, Yeast, baking powder and Sweetener. Mix until well-combined. In a separate microwaveable bowl, add mozzarella and cream cheese. Microwave for 30 seconds at a time until melted.

Fold in egg/flour/yeast mixture until well-combined. Again, dough should not be sticky (add in a tbsp of almond flour at a time until it is not sticky). Cut dough into 4 even sized portions. Each one roll put into a 6-inch rectangle and about ½ inch thick. Evenly cut 40 pieces from all of dough.

Place on a parchment-lined baking sheet. Whisk the remaining egg in a bowl and using a pastry brush, brush on egg wash over all pieces and sprinkle with coarse salt. Bake at 400 for 12-13 minutes or until golden brown. Midway, turn pan to evenly brown. Serve Warm with mustard or your favorite dip.

Makes 40 bites

Macros per bite it is 48 calories, 4G Fat, 3G Protein, 1G net Carbs.




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