Skip to content
Fuel Meringue Bites

Fuel Meringue Bites

Ingredients and Directions:

1/4 cup egg white powder

3/4 cup water

*Note if you do not have this just use 4 large egg whites no water needed*

1/2 tsp cream of tartar

1 cup powdered sweetener

2 scoops Blue Raspberry Fuel or any fuel flavor

In a bowl, mix powdered sweetener and fuel.

Using a hand mixer or stand mixer, add egg whites and cream of tartar and mix on medium until foamy. Then slowly add in 2 tbsp at a time sweetener/fuel mixture. Once combined, whisk on high for about 18-20 minutes until stiff peaks form.

Add mixture into a piping bag or just a zip lock bag with a corner cut off. Pipe out 40 even meringue cookies, leave space between each. Bake at 250 for 45-90 minutes until they start to show browning. Turn off oven and crack oven open a bit to allow some hot air out leaving meringues in oven. Allow to sit for 30 minutes to crisp up without burning. Once done enjoy a guilt-free sweet treat!

Makes 40

Macros per meringue: cal-2, 0-fat, 0-protein, 0-net carbs

(If you eat 10 then it's 22 cal, 1 net carb and 4g protein)




Get 100+ of our best keto recipes, 6-Weeks of Daily Proven Meal Plans, and next-level coaching in our 6-Week TeamKeto Challenge.

Older Post
Newer Post

Leave a comment

Please note, comments must be approved before they are published

Close (esc)


Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.


Added to cart