Ingredients and Directions:
Pumpkin bread:
½ cup coconut flour
2 tbsp oat fiber (or more coconut flour)
1 tbsp pumpkin pie spice
1 cup pumpkin puree
2 tsp vanilla extract
1 tsp Mapleine extract
1 cup golden monkfruit or golden granulated sweetener of choice
1 packet or 1 scoop of TeamKeto Salted Caramel Meal Replacement
1 tsp baking soda
¼ tsp salt
2 tsp cream of tartar
4 eggs separated
1 egg white
5/8 cup melted unsalted butter (1/2 cup + 1/8 cup)
Cream Cheese Swirl:
4 oz cream cheese
2 tbsp powdered sweetener
1 tbsp heavy whipping cream
Preheat oven 350. In a bowl mix coconut flour, oat fiber, protein powder, salt, baking soda, and sweetener. Then add in egg yolks, butter, vanilla extract, Mapleine extract and pumpkin. Mix until well-combined.
In a separate bowl, add in the 5 egg whites and cream of tartar. Beat with a hand mixer until stiff peeks form. Gently fold into pumpkin batter. Pour into a 9x13 parchment-lined baking pan. Evenly spread out.
In another bowl, mix cream cheese, powdered sugar and heavy whipping cream. Using a hand mixer, mix until well-combined. Dollop over top of bread batter and using a chop stick/knife or tooth pick and swirl cream cheese mixture. Bake at 350 for 32-35 minutes. Allow to cool before slicing.
Makes 28 pieces
Macros per piece: Calories-87, Fat-8g, Protein-2g, Net Carbs-2g
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