Ultimate Green Smoothie
A refreshing, easy, and delicious recipe to get your day started!
Ingredients (one serving):
1 cup Water (237 grams)
1 tbsp Coconut oil (13.6 grams)
1/2 large (8-1/4" long) Cucumber (140 grams)
3 leaf outer Lettuce (51 grams)
3/16 cup, chopped Dandelion greens (11 grams)
2 tbsp Parsley (7.6 grams)
2 tbsp Hemp Seeds (20 grams)
1 fruit without seeds Lemons (108 grams)
1/4 tsp Turmeric (0.55 grams)
2 tbsp Dulse Kelp Flakes
1 Avocado (without skin and seed) (136 grams)
Directions:
1. First add the liquids, followed by everything else. Blend and enjoy!
Macros Per Serving: 514 Calories • 31.3g Carbs (18.6g Fiber) • 44.1g Fat • 12.7g Protein
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2 comments
This recipe you’re looking at is a great one! You can also mix in water, tea, full fat greek yogurt… any keto liquid!
What are some ideas for the green powder uses