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Ultimate Green Smoothie

Ultimate Green Smoothie

A refreshing, easy, and delicious recipe to get your day started!

Ingredients (one serving):

1 cup Water (237 grams)

1 tbsp Coconut oil (13.6 grams)

1/2 large (8-1/4" long) Cucumber (140 grams)

3 leaf outer Lettuce (51 grams)

3/16 cup, chopped Dandelion greens (11 grams)

2 tbsp Parsley (7.6 grams)

2 tbsp Hemp Seeds (20 grams)

1 fruit without seeds Lemons (108 grams)

1/4 tsp Turmeric (0.55 grams)

2 tbsp Dulse Kelp Flakes

1 Avocado (without skin and seed) (136 grams)


1. First add the liquids, followed by everything else. Blend and enjoy!


Macros Per Serving: 514 Calories • 31.3g Carbs (18.6g Fiber) • 44.1g Fat • 12.7g Protein




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