Parmesan Garlic Salmon & Roasted Asparagus

A fresh, flavorful Salmon dish that is quick to assemble but tastes like you took hours.

Ingredients (one serving):

1 serving Fillets (113 grams)

1 1/2 cloves, minced Garlic (4.5 grams)

2 tbsp Parsley (7.5 grams)

2 tbsp chopped Chives (6 grams)

0.0088 lb Asparagus (4 grams)

1/4 fruit without seeds Lemons (27 grams)

2 1/2 tbsp Parmesan cheese (12.5 grams)

1/16 tsp Lemon Pepper Seasoning (0.25 grams)

1/2 tbspn Extra Virgin Olive Oil (7.5 grams)

 

Directions (4 servings):

1. Preheat oven to 400, line baking sheet with tin foil. Chop rough ends off of asparagus, I generally cut about 2 inches off the ends. Drizzle with olive oil liberally. I like to roll the asparagus around to evenly coat them. Sprinkle with salt and pepper. Bake for 20-25 minutes, or until the green color is increased, and asparagus slightly bends when lifted with a fork.

2. Place salmon skin side down, side by side & grate with lemon pepper. Slice lemon into thin slices, you'll need about 8. Place lemons on top of salmon. Lift ends of tin foil around the salmon creating a "tent". Bake for 10 minutes. While salmon is baking combine minced garlic, chopped parsley, chives, and parmesan to a mixing bowl. Remove salmon from oven and unwrap. Remove lemons and top with parmesan mixture. Leave uncovered and cook for additional 5-10 minutes. Salmon should be light in color all the way through.

3. 1 serving is 1 fillet with about 8-10 asparagus spears.

 

Macros Per Serving: 267 Calories • 7g Carbs (1.9g Fiber) • 15.2g Fat • 27.7g Protein

 

 

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1 comment

  • They look delicious. I need to try

    Zoraida T

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