Skip to content
Keto Churros

Keto Churros

Ingredients for churros: 

3/4 cup almond flour

1/4 cup coconut flour

1 scoop TeamKeto Salted Caramel Meal Replacement 

1 scoop TeamKeto Vanilla c8

1/2 teaspoon xanthan gum

2 tablespoons unsalted butter

1/4 cup of granulated monkfruit 

1/2 teaspoon vanilla extract

1/8 cup tablespoon water

2 eggs. whisked

Cinnamon sugar topping:

1 tablespoon Swerve granulated

1 tablespoon cinnamon

For frying:

2 cups refined coconut oil cups oil, for frying


In a saucepan, add 2 cups of refined coconut oil to use for frying churros. Turn stovetop to medium heat to bring oil to 350 degrees.

In a small deep dish, mix together 1/2 tbsp cinnamon and 1/3 cup granulated monkfruit. Mix until combined set aside.

In a large bowl, whisk together coconut flour, almond flour, TeamKeto salted caramel meal replacement, TeamKeto vanilla c8, and xanthan gum.

In a small saucepan over low-medium heat, add in butter, granular Swerve, vanilla extract, and water, stirring constantly. The butter and sweetener will melt down after about 2 minutes. Don't let it boil. Once combined, pour butter mixture into the flour mixture and stir. Add in the whisked eggs and 1/2 tsp vanilla. Mix until you get a thick dough-like batter.

I used a cookie press gun but you can add batter into a piping bag. Squeeze batter out in four 3" strips into coconut oil and let fry up for about 1 minute, turning the churros in the oil as needed to evenly fry. Remove the churros from the oil and place on a paper towel to soak up any extra oil. While they are still hot, roll in the cinnamon monkfruit mixture. Enjoy!


Makes 24 3" churros

Macros per Churro: 214 calories, 23g fat, 2g protein, 1g net carbs




Get 100+ of our best keto recipes, 6-Weeks of Daily Proven Meal Plans, and next-level coaching in our 6-Week TeamKeto Challenge.

Older Post
Newer Post

1 comment

  • I like churros


Leave a comment

Please note, comments must be approved before they are published

Close (esc)


Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.


Added to cart