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Eggnog 90-Second Mug Cake

Eggnog 90-Second Mug Cake

Ingredients and Directions:


Eggnog mug cake-

1 large egg

1/4 cup heavy whipping cream 

2 tbsp melted butter

2 1/2 tsp rum extract

⅛ tsp nutmeg 

1 tsp baking powder

1/4 tsp cinnamon 

2tbsp almond flour

1 tbsp coconut flour

1 scoop TeamKeto Vanilla Meal Replacement 

1 tbsp powdered monkfruit 

In a microwaveable cup or bowl, mix all ingredients until cake like batter forms. Microwave for 90 seconds. 


1/4 cup heavy whipping cream

Sweetener to taste

Dash of cinnamon 

In a bowl, whip whipping cream and sweetener. Scoop on top of mug cake and sprinkle cinnamon on top. Enjoy!

Makes 1 serving

Macros per serving: 931 cal, 92g fat, 24g protein, 6g net carbs




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1 comment

  • Love this idea.


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