Skip to content
When & How to Use Your Supplements (Plus Recipes)

When & How to Use Your Supplements (Plus Recipes)

Hey TeamKeto Warriors!

Lately, I've been getting a lot of questions about how to use the supplements.

As well as my favorite recipes.

Don't worry! Today I'm gonna hook you up!

Serving Instructions:


TeamKeto Fuel Exogenous Ketones: We recommend 1 scoop of Fuel in each serving (You can have up to two servings a day). 

If this is your first time using Fuel Exogenous Ketones we recommend starting with a half scoop for the first couple days to allow your body to get used to it then slowly increasing to a full serving.

TeamKeto C8 MCT Oil Powder: 1-2 scoops of C8 MCT in each serving. You can have up to 4-5 servings a day.

I love to mix a scoop of Fuel and C8 MCT together. C8 MCT makes Fuel taste like a creamsicle, adds in fat macros that you need on keto, and boosts ketone levels further. I drink this throughout the morning and into the day. 

TeamKeto Collagen Protein: You can have 1 scoop of collagen protein in each serving. (You can have up to two servings a day).

Technically you could have more collagen but it's important to not go over your 20% daily protein macro.

I personally love to add chocolate collagen to my unsweetened almond milk because it tastes like a milkshake!

Also, it's amazing in morning beverages like keto coffee and hot chocolate. :)

TeamKeto Meal Replacement: We recommend using the meal replacement once per day to replace a meal. With the perfect keto meal macros, it makes it easy! I love to mix it in unsweetened almond milk or water, but you can also create something different using one of our recipes below!

When to Use:


When to use Fuel and C8 MCT: 

  • Between meals to keep the body burning fat for fuel with ketosis.
  • After eating carbs to quickly facilitate the switch back into ketosis.
  • On an empty stomach or fasted for increased mental performance.
  • Before exercise for more energy, stamina, and endurance.
  • Anytime for optimal physical and mental performance

When to use Collagen Peptides:

Mix 1–2 scoops with your favorite beverage. Tastes great hot or cold. Try it with coffee, tea, or in your post-workout shake.

When to use Meal Replacement:

Use once per day, to replace breakfast, lunch, or dinner!

RECIPES:

 

FUEL RECIPES: 

TK Fuel Cream
• ½ cup Unsweetened Carrageenan Free Almond milk or Coconut milk
• 1 cup heavy whipping cream
• ½ cup ice
• 1 Scoop TeamKeto Fuel
• Optional: 1 Scoop TeamKeto C8 MCT Oil Powder. (C8 MCT makes Fuel taste like a creamsicle, adds in fat macros, and boosts ketones further.)

Instructions: Combine ingredients in a blender cup then select the pulse button on your blender a couple of times till frothy. You can also use a Nutribullet, handheld, etc. Or use Shaker Bottle.

TK Fuel Slushy
• 2 cups cold water (add more as needed)
• 1 scoop Team Keto Fuel
• ¾ cup ice
• Optional: 1 Scoop TeamKeto C8 MCT Oil Powder. (C8 MCT makes Fuel taste like a creamsicle, adds in fat macros, and boosts ketones further.)

Instructions: Combine ingredients in a blender cup then select the pulse button on your blender a couple of times till frothy. You can also use a Nutribullet, handheld, etc. Or use Shaker Bottle.

C8 RECIPES:

BulletProof Coffee Basic

• 1 or 2 cups coffee
• 1 teaspoon grass-fed unsalted butter.
• 1 tablespoon C8 MCT Oil Powder
• 1/4 cup heavy whipping cream
• ¼ cup Almond or Coconut Milk (optional)
• 1 teaspoon vanilla extract (optional)
• Sprinkle of Cinnamon (optional)
• Sprinkle of Pink Salt (optional)
• 1-2 teaspoons Keto Approved Sweetener

Instructions: Combine ingredients in a blender cup. Then select the pulse button on blender a couple of times till frothy. You can also use a Nutribullet, handheld etc.
Note: Standard Blender should be vented at the top to prevent an explosion of hot liquid.

BulletProof Coffee (Team Keto)
• 1 or 2 cups coffee
• 1 teaspoon grass-fed unsalted butter.
• 1 scoop TeamKeto C8 MCT Oil Powder
• 1/4 cup heavy whipping cream
• 1 scoop TeamKeto Chocolate Collagen Protein
• 1-2 teaspoons Keto Approved Sweetener

Combine ingredients in Blender Cup. Then select the pulse button on blender a couple of times till frothy. You can also use a Nutribullet, handheld etc.
Note: Standard Blender should be vented at the top to prevent an explosion of hot liquid

BulletProof Coffee (Pumpkin Spice)
• 1 or 2 cups Pumpkin Spice coffee
• 1 teaspoon grass-fed unsalted butter.
• 1 teaspoon 100% Pumpkin pure
• ¼ teaspoon Pumpkin Spice
• 1 scoop TeamKeto C8 MCT Oil Powder 
• 3/4 cup heavy whipping cream
• 1-2 teaspoons Keto Approved Sweetener

Combine ingredients in Blender Cup. Then select the pulse button on blender a couple of times till frothy. You can also use Nutribullet, handheld, etc.
Note: Standard Blender should be vented at the top to prevent an explosion of hot liquid

BulletProof Hot Chocolate (Basic)
• 12 oz Unsweetened Carrageenan Free Almond milk or Coconut milk
• ½ cup heavy whipping cream
• 1 teaspoon grass-fed unsalted butter.
• 1 Scoop TeamKeto C8 MCT Oil Powder
• 1 tablespoon Unsweetened 100% cocoa or cacao powder
• 1-2 teaspoons Keto Approved Sweetener

Combine ingredients and heat up. Place in Blender Cup. Then select the pulse button on blender a couple of times till frothy. You can also use Nutribullet, handheld, etc.
Note: Standard Blender should be vented at the top to prevent an explosion of hot liquid

BulletProof Hot Chocolate (TK)
• 12 oz Unsweetened Carrageenan Free Almond milk or Coconut milk
• ½ cup heavy whipping cream
• 1 teaspoon grass-fed unsalted butter.
• 1 Scoop TeamKeto C8 MCT Oil Powder
• 1 teaspoon Unsweetened 100% cocoa or cacao powder
• 1 scoop TeamKeto Chocolate Collagen Protein
• 1-2 teaspoons Keto Approved Sweetener

Combine ingredients and heat up. Place in Blender Cup. Then select the pulse button on blender a couple of times till frothy. You can also use a Nutribullet, handheld, etc.
Note: Standard Blender should be vented at the top to prevent an explosion of hot liquid

COLLAGEN RECIPES:

TK Chocolate Peanut Butter Protein Shake
• 1 cup Unsweetened Carrageenan Free Almond milk or Coconut milk
• 1 scoop TeamKeto Chocolate Collagen Protein
• 1 scoop TeamKeto C8 MCT Oil Powder
• 1 teaspoon Keto Approved Peanut Butter (peanuts and salt only)
• 1/2 cup ice

Instructions: Combine ingredients in a blender cup and blend until smooth. You can also use a nutribullet.

MEAL REPLACEMENT RECIPES:

TK Thick & Creamy Meal Replacement Shake

Instructions: Combine ingredients in a blender and blend until smooth. You can also use a nutribullet.

Salted Caramel Macchiato


Instructions: Mix with frother if hot, blend with ice if ice coffee is what you like.

Calories 376, fat 33g, protein 13g, Net carbs 3

Salted Pumpkin Shake

Instructions: Combine ingredients in a blender and blend until smooth. You can also use a nutribullet.

Chocolate Gingerbread Shake

  • 1 scoop Chocolate Meal Replacement Powder
  • 2 tbsp heavy whipping cream
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp ground ginger
  • 1/8 tsp ground cloves
  • 2-4 drops liquid stevia
  • 4-6 ice cubes

Instructions: Combine ingredients in a blender and blend until smooth. You can also use a nutribullet.

 

Peppermint Mocha Shake

Instructions: Combine ingredients in a blender and blend until smooth. You can also use a nutribullet.

Chocolate Raspberry Shake

2 cups almond milk
1 scoop Chocolate Meal Replacement Powder
1 scoop Mixed Berry Green Powder
1/4 cup frozen raspberries
1 tbsp heavy whipping cream
4 drops liquid monkfruit

Instructions: Combine ingredients in a blender and blend until smooth. You can also use a nutribullet.


Hope this helps! Enjoy!

Preston
TeamKeto

PS - If you have any questions feel free to reply and I'll get back to you ASAP.

Older Post
Newer Post
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Added to cart