Free Shipping Over $70 + Free Shaker Gift over $125

When & How to Use Your Supplements (Plus Recipes)

Hey TeamKeto Warriors!

Lately, I've been getting a lot of question about how to use the supplements.

As well as my favorite recipes.

Don't worry! Today I'm gonna hook you up!

Instructions:

We recommend 1 scoop of Fuel in each serving (You can have up to two servings a day).

1-2 scoops of C8 MCT in each serving. You can have up to 4-5 servings a day.

I love to mix a scoop of Fuel and C8 MCT together and drink throughout the morning and into the day.

You can have 1 scoop of collagen protein in each serving. (You can have up to two servings a day).

Technically you could have more collagen but it's important to not go over your protein intake.

I personally love to add chocolate collagen to my unsweetened almond milk because it tastes like a milkshake!

Also, it's amazing in morning beverages like keto coffee and hot chocolate. :)

When to use Fuel and C8 MCT: 

  • Between meals to keep body burning fat for fuel with ketosis.
  • After eating carbs to quickly facilitate the switch back into ketosis.
  • On an empty stomach or fasted for increased mental performance.
  • Before exercise for more energy, stamina, and endurance.
  • Anytime for optimal physical and mental performance

When to use Collagen Peptides:

Mix 1–2 scoops with your favorite beverage. Tastes great hot or cold. Try it with coffee, tea, or in your post-workout shake.

Recipes:

Bullet Proof Coffee Basic
• 1 or 2 cups coffee
• 1 teaspoons grass fed unsalted butter.
• 1 tablespoon C8 MCT Powder
• 1/4 cup heavy whipping cream
• ¼ cup Almond or Coconut Milk (optional)
• 1 teaspoon vanilla extract (optional)
• Sprinkle of Cinnamon (optional)
• Sprinkle of Pink Salt (optional)
• 1-2 teaspoons Keto Approved Sweetener

Combine ingredients in Blender Cup. Then select the pulse button on blender a couple times till frothy. Can also use Nutribullet, hand held etc.
Note: Standard Blender should be vented at the top to prevent explosion of hot liquid

Bullet Proof Coffee (Team Keto)
• 1 or 2 cups coffee
• 1 teaspoons grass fed unsalted butter.
• 1 scoop TeamKeto C8 powder
• 1/4 cup heavy whipping cream
• 1 scoop Team keto Chocolate Collagen
• 1-2 teaspoons Keto Approved Sweetener

Combine ingredients in Blender Cup. Then select the pulse button on blender a couple times till frothy. Can also use Nutribullet, hand held etc.
Note: Standard Blender should be vented at the top to prevent explosion of hot liquid

Bullet Proof Coffee (Pumpkin Spice)
• 1 or 2 cups Pumpkin Spice coffee
• 1 teaspoons grass fed unsalted butter.
• 1 teaspoon 100% Pumpkin pure
• ¼ teaspoon Pumpkin Spice
• 1 scoop TeamKeto C8 MCT powder 
• 3/4 cup heavy whipping cream
• 1-2 teaspoons Keto Approved Sweetener

Combine ingredients in Blender Cup. Then select the pulse button on blender a couple times till frothy. Can also use Nutribullet, hand held etc.
Note: Standard Blender should be vented at the top to prevent explosion of hot liquid

Bullet Proof Hot Chocolate (Basic)
• 12 oz Unsweetened Carrageenan Free Almond milk or Coconut milk
• ½ cup heavy whipping cream
• 1 teaspoon grass fed unsalted butter.
• 1 Scoop TeamKeto C8 MCT
• 1 tablespoon Unsweetened 100% cocoa or cacao powder
• 1-2 teaspoons Keto Approved Sweetener

Combine ingredients and heat up. Place in Blender Cup. Then select the pulse button on blender a couple times till frothy. Can also use Nutribullet, hand held etc.
Note: Standard Blender should be vented at the top to prevent explosion of hot liquid

Bullet Proof Hot Chocolate (TK)
• 12 oz Unsweetened Carrageenan Free Almond milk or Coconut milk
• ½ cup heavy whipping cream
• 1 teaspoon grass fed unsalted butter.
• 1 Scoop TeamKeto C8 MCT
• 1 teaspoon Unsweetened 100% cocoa or cacao powder
• 1 scoop TeamKeto Chocolate Collagen
• 1-2 teaspoons Keto Approved Sweetener

Combine ingredients and heat up. Place in Blender Cup. Then select the pulse button on blender a couple times till frothy. Can also use Nutribullet, hand held etc.
Note: Standard Blender should be vented at the top to prevent explosion of hot liquid

TK Fuel Cream
• ½ cup Unsweetened Carrageenan Free Almond milk or Coconut milk
• 1 cup heavy whipping cream
• ½ cup ice
• 1 Scoop TeamKeto Fuel

Combine ingredients in Blender Cup then select the pulse button on blender a couple times till frothy. Can also use Nutribullet, hand held etc. Or use Shaker Bottle

TK Fuel Slushy
• 2 cups cold water (add more as needed)
• 1 scoop TeamKeto Fuel
• ¾ cup ice

Combine ingredients in Blender Cup then select the pulse button on blender a couple times till frothy. Can also use Nutribullet.

TK Chocolate Peanut Butter Protein Shake
• 1 cup Unsweetened Carrageenan Free Almond milk or Coconut milk
• 1 scoop Team Keto Chocolate Collagen
• 1 scoop Team Keto C8 MCT
• 1 teaspoon Keto Approved Peanut Butter (peanuts and salt only)
• 1/2 cup ice

Combine ingredients in Blender Cup and blend until smooth. Can also use Nutribullet.

Hope this helps! Enjoy!

Preston
TeamKeto

PS - If you have any questions feel free to reply and I'll get back to you ASAP.

Older Post
Newer Post

What people are saying about us...

Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now