When & How to Use Your Supplements (Plus Recipes)

Hey TeamKeto Warriors!

Lately, I've been getting a lot of questions about how to use the supplements.

As well as my favorite recipes.

Don't worry! Today I'm gonna hook you up!

Serving Instructions:

TeamKeto Fuel Exogenous Ketones: We recommend 1 scoop of Fuel in each serving (You can have up to two servings a day).

If this is your first time using Fuel Exogenous Ketones we recommend starting with a half scoop for the first couple days to allow your body to get used to it then slowly increasing to a full serving.

TeamKeto C8 MCT Oil Powder: 1-2 scoops of C8 MCT in each serving. You can have up to 4-5 servings a day.

I love to mix a scoop of Fuel and C8 MCT together. C8 MCT makes Fuel taste like a creamsicle, adds in fat macros that you need on keto, and boosts ketone levels further. I drink this throughout the morning and into the day.

TeamKeto Collagen Protein: You can have 1 scoop of collagen protein in each serving. (You can have up to two servings a day).

Technically you could have more collagen but it's important to not go over your 20% daily protein macro.

I personally love to add chocolate collagen to my unsweetened almond milk because it tastes like a milkshake!

Also, it's amazing in morning beverages like keto coffee and hot chocolate. :)

TeamKeto Meal Replacement: We recommend using the meal replacement once per day to replace a meal. With the perfect keto meal macros, it makes it easy! I love to mix it in unsweetened almond milk or water, but you can also create something different using one of our recipes below!

When to Use:

When to use Fuel and C8 MCT:

Between meals to keep the body burning fat for fuel with ketosis.
After eating carbs to quickly facilitate the switch back into ketosis.
On an empty stomach or fasted for increased mental performance.
Before exercise for more energy, stamina, and endurance.
Anytime for optimal physical and mental performance

When to use Collagen Peptides:

Mix 1–2 scoops with your favorite beverage. Tastes great hot or cold. Try it with coffee, tea, or in your post-workout shake.

When to use Meal Replacement:

Use once per day, to replace breakfast, lunch, or dinner!

RECIPES:

FUEL RECIPES:

TK Fuel Cream
• ½ cup Unsweetened Carrageenan Free Almond milk or Coconut milk
• 1 cup heavy whipping cream
• ½ cup ice
• 1 Scoop TeamKeto Fuel
• Optional: 1 Scoop TeamKeto C8 MCT Oil Powder. (C8 MCT makes Fuel taste like a creamsicle, adds in fat macros, and boosts ketones further.)

Instructions: Combine ingredients in a blender cup then select the pulse button on your blender a couple of times till frothy. You can also use a Nutribullet, handheld, etc. Or use Shaker Bottle.

TK Fuel Slushy
• 2 cups cold water (add more as needed)
• 1 scoop Team Keto Fuel
• ¾ cup ice
• Optional: 1 Scoop TeamKeto C8 MCT Oil Powder. (C8 MCT makes Fuel taste like a creamsicle, adds in fat macros, and boosts ketones further.)

Instructions: Combine ingredients in a blender cup then select the pulse button on your blender a couple of times till frothy. You can also use a Nutribullet, handheld, etc. Or use Shaker Bottle.

C8 RECIPES:

BulletProof Coffee Basic
• 1 or 2 cups coffee
• 1 teaspoon grass-fed unsalted butter.
• 1 tablespoon C8 MCT Oil Powder
• 1/4 cup heavy whipping cream
• ¼ cup Almond or Coconut Milk (optional)
• 1 teaspoon vanilla extract (optional)
• Sprinkle of Cinnamon (optional)
• Sprinkle of Pink Salt (optional)
• 1-2 teaspoons Keto Approved Sweetener

Instructions: Combine ingredients in a blender cup. Then select the pulse button on blender a couple of times till frothy. You can also use a Nutribullet, handheld etc.
Note: Standard Blender should be vented at the top to prevent an explosion of hot liquid.

BulletProof Coffee (Team Keto)
• 1 or 2 cups coffee
• 1 teaspoon grass-fed unsalted butter.
• 1 scoop TeamKeto C8 MCT Oil Powder
• 1/4 cup heavy whipping cream
• 1 scoop TeamKeto Chocolate Collagen Protein
• 1-2 teaspoons Keto Approved Sweetener

Combine ingredients in Blender Cup. Then select the pulse button on blender a couple of times till frothy. You can also use a Nutribullet, handheld etc.
Note: Standard Blender should be vented at the top to prevent an explosion of hot liquid

BulletProof Coffee (Pumpkin Spice)
• 1 or 2 cups Pumpkin Spice coffee
• 1 teaspoon grass-fed unsalted butter.
• 1 teaspoon 100% Pumpkin pure
• ¼ teaspoon Pumpkin Spice
• 1 scoop TeamKeto C8 MCT Oil Powder
• 3/4 cup heavy whipping cream
• 1-2 teaspoons Keto Approved Sweetener

Combine ingredients in Blender Cup. Then select the pulse button on blender a couple of times till frothy. You can also use Nutribullet, handheld, etc.
Note: Standard Blender should be vented at the top to prevent an explosion of hot liquid

BulletProof Hot Chocolate (Basic)
• 12 oz Unsweetened Carrageenan Free Almond milk or Coconut milk
• ½ cup heavy whipping cream
• 1 teaspoon grass-fed unsalted butter.
• 1 Scoop TeamKeto C8 MCT Oil Powder
• 1 tablespoon Unsweetened 100% cocoa or cacao powder
• 1-2 teaspoons Keto Approved Sweetener

Combine ingredients and heat up. Place in Blender Cup. Then select the pulse button on blender a couple of times till frothy. You can also use Nutribullet, handheld, etc.
Note: Standard Blender should be vented at the top to prevent an explosion of hot liquid

BulletProof Hot Chocolate (TK)
• 12 oz Unsweetened Carrageenan Free Almond milk or Coconut milk
• ½ cup heavy whipping cream
• 1 teaspoon grass-fed unsalted butter.
• 1 Scoop TeamKeto C8 MCT Oil Powder
• 1 teaspoon Unsweetened 100% cocoa or cacao powder
• 1 scoop TeamKeto Chocolate Collagen Protein
• 1-2 teaspoons Keto Approved Sweetener

Combine ingredients and heat up. Place in Blender Cup. Then select the pulse button on blender a couple of times till frothy. You can also use a Nutribullet, handheld, etc.
Note: Standard Blender should be vented at the top to prevent an explosion of hot liquid

COLLAGEN RECIPES:

TK Chocolate Peanut Butter Protein Shake
• 1 cup Unsweetened Carrageenan Free Almond milk or Coconut milk
• 1 scoop TeamKeto Chocolate Collagen Protein
• 1 scoop TeamKeto C8 MCT Oil Powder
• 1 teaspoon Keto Approved Peanut Butter (peanuts and salt only)
• 1/2 cup ice

Instructions: Combine ingredients in a blender cup and blend until smooth. You can also use a nutribullet.

MEAL REPLACEMENT RECIPES:

TK Thick & Creamy Meal Replacement Shake

1 scoop TeamKeto Chocolate Meal Replacement Powder
1 cup unsweetened almond milk
1/2 cup ice
1/2 avocado
1/2 cup frozen riced cauliflower
2 tablespoons heavy cream