A question I often get is...
How do I know when I'm in ketosis?
Well, the easiest way to know is to test your ketone levels using ketone test strips!
However, there's a lot of misconceptions when it comes to urine testing and I wanted to make sure you do it right.
So I just made a video for my TeamKeto family answering:
- How to measure
- Why it's important
- The do's and don'ts of measuring
- How accurate are urine strips?
- What are they measuring?
- Other ketone measuring methods
And above all...
Is my body producing ketones at all (or in any measurable amount)?
Check out the video to learn all the tips!
Stay tuned......our Team KetoKeto Urine Strips will be launched on the site shortly!