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Keto Kickstart Challenge - Introduction to Keto Living

Watch these short videos to get yourself up to speed on the keto diet basics.

Learn how to enter a state of ketosis as quickly as possible and how to stay there for optimal fat burning performance.

What is the Ketogenic Diet?

Benefits of the Ketogenic Diet

What to Eat on Keto (Part 1)

 

What to Eat on Keto (Part 2)

The Importance of Fluids and Electrolytes

First Few Days on Keto

How to Test Ketone Levels

How to Facilitate Ketosis

What are some Ketogenic Snacks?

How to Eat Out on Keto

Keto Meal Prep

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