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Keto Kickstart Challenge - Workouts

The following HIIT (High Intensity Interval Training) workouts are designed to work in conjunction with keto eating to maximize your bodies fat burning potential.

Day 1: Total Body Experience

Day 2: Legs & Arms

Day 3: Abs Baby!

Day 4: Chest

Day 5: Total Body

Day 6: Squat Variations

Day 8: Total Body Experience

Day 9: Legs & Shoulders

Day 10: Core Baby!

Day 11: Back

Day 12: Total Body

Day 13: Nothing but LEGS

Day 15: Total Body Finisher

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