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15-Day Keto Kickstart Challenge

15-Day Keto Kickstart Challenge

Welcome to TEAM KETO. Here you will find links to all the program materials, training videos, meal plans, and workouts below.
Be sure to keep us up to date on your progress, or ask us any questions you might have in the private Facebook community page.
To get the best results from your challenge make sure to get the special TEAMKETO "ESSENTIALS" KICKSTART STACK, discounted, for members only. These products will help you get and stay in a state of ketosis. 

TeamKeto Warrior Manifesto

Introducing... your new identity! TeamKeto Warriors, say hello to the you 2.0! This Manifesto embodies what it means to be the TeamKeto Warrior that is inside of each one of you! It is also what we believe at TeamKeto and what we're all about! When you read this manifesto your mind will visualize it and you will become it. It will empower you, motivate you, and as a result, help you achieve your ideal body. Download and Print this Manifesto and hang it somewhere you will see it every day!

"Intro To Keto" Training Videos 

confused about keto?

If you are new to the Keto Lifestyle, we have compiled a few short videos to help get you up to speed on one of the most groundbreaking diets ever. Click the link below to be directed to a few short videos that will walk you through, step-by-step, how to get into ketosis as fast as possible!

Meal Plan PDF 

Remember, Nutrition is 90% of your Weight Loss Journey!

Nutrition is EVERYTHING in the ketogenic diet. If you really want to accelerate fat burn from this challenge and get lasting results then make sure to use the challenge meal plan!


Simple, tasty recipes you'll love! Feel free to swap out the recipes from the keto kickstart meal plan if you'd prefer one of these.

Supplement Guide

Wondering if supplements are necessary or if they make a difference on keto? Click the link below to be directed to a few short videos that will show you what supplements I personally use to make ketosis even easier, tastier, and more effective.

Workouts to Maximize Results 

Follow these at home, HIIT style workouts to maximize the effectiveness of the diet and to start shredding weight fast. 15 minutes a day can make all the difference.

 Day 1 - Total Body Experience

Day 6 - Squat Variations

Day 11 - Back

Day 2 - Legs & Arms

Day 7 - Rest

Day 12 - Total Body

Day 3 - Abs Baby!

Day 8 - Total Body Experience Day 13 - Nothing But Legs

Day 4 - Chest

Day 9 - Legs & Shoulders Day 14 - Rest

Day 5 - Total Body

Day 10 - Core Baby! Day 15 - Total Body Finisher

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