TeamKeto Warrior Manifesto
Introducing... your new identity! TeamKeto Warriors, say hello to the you 2.0! This Manifesto embodies what it means to be the TeamKeto Warrior that is inside of each one of you! It is also what we believe at TeamKeto and what we're all about! When you read this manifesto your mind will visualize it and you will become it. It will empower you, motivate you, and as a result, help you achieve your ideal body. Download and Print this Manifesto and hang it somewhere you will see it every day!
"Intro To Keto" Training Videos
If you are new to the Keto Lifestyle, we have compiled a few short videos to help get you up to speed on one of the most groundbreaking diets ever. Click the link below to be directed to a few short videos that will walk you through, step-by-step, how to get into ketosis as fast as possible!
Meal Plan PDF
Remember, Nutrition is 90% of your Weight Loss Journey!
Nutrition is EVERYTHING in the ketogenic diet. If you really want to accelerate fat burn from this challenge and get lasting results then make sure to use the challenge meal plan!
NEW RECIPES
Simple, tasty recipes you'll love! Feel free to swap out the recipes from the keto kickstart meal plan if you'd prefer one of these.
Supplement Guide
Wondering if supplements are necessary or if they make a difference on keto? Click the link below to be directed to a few short videos that will show you what supplements I personally use to make ketosis even easier, tastier, and more effective.
Workouts to Maximize Results
Follow these at home, HIIT style workouts to maximize the effectiveness of the diet and to start shredding weight fast. 15 minutes a day can make all the difference.
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Day 1 - Total Body Experience |
Day 6 - Squat Variations |
Day 11 - Back |
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Day 2 - Legs & Arms |
Day 7 - Rest |
Day 12 - Total Body |
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Day 3 - Abs Baby! |
Day 8 - Total Body Experience | Day 13 - Nothing But Legs |
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Day 4 - Chest |
Day 9 - Legs & Shoulders | Day 14 - Rest |
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Day 5 - Total Body |
Day 10 - Core Baby! | Day 15 - Total Body Finisher |
