IMPORTANT: Watch Video Before Making
Ice cream is often synonymous with one thing: sugar; which instantaneously eliminates itself from the ketogenic menu. But what if there was a way that you could avoid the carbs and eat your ice cream too?
Let us introduce to you keto chocolate ice cream. Its easy to make, tastes great, and will not throw you out of ketosis. Just don’t binge out too hard!
Chef’s Note: We incorporate Team Keto collagen protein and C8 MCT Oil to improve both the macros and consistency of this dish. If you do not have these supplies on hand, you can adjust by using whey protein powder and coconut oil.
Macros fit 75% fat or more, less than 20% protein, and less than 5% fat.
Grocery List:
Salted Caramel Ice Cream:
2 cups heavy whipping cream
3 tablespoons monk fruit sweetener
1 tsp vanilla extract
1 scoop TeamKeto Chocolate/Salted Caramel Collagen
1 scoop TeamKeto Unflavored C8 MCT Oil Powder
Chocolate Lovers Ice Cream:
2 cups heavy whipping cream
3 tablespoons monk fruit sweetener
1 tsp mapleine (maple extract)
1 scoop TeamKeto Vanilla C8 MCT Oil Powder
2 tablespoons cocoa powder
2 tablespoons Lily's Dark Chocolate Chips
Components:
Your kitchen will require the following
- Mason Jars
- Optional: electric mixer
Directions
- Add the heavy cream to a mason jar.
- Add monk fruit, vanilla extract, Collagen, C8 MCT
- Put the lid on the mason jar and shake it up!
- Set in the freezer for 2-3 hours.
- IMPORTANT: Make sure to shake it up every 30-45 minutes. (Don't leave it to freeze completely!)
Diet planning this treat
Compared to non-keto mainstream deserts, keto ice cream is a walk in the park for macronutrients. Yes, total calories are high, but we are avoiding the brunt of carbohydrates. So, plan to allow yourself this treat on days where you have a reasonable caloric deficit.
Chef’s Note: You may be temped to pre-make multiple batches of keto ice cream to save for later dates. If you do so, be sure to work towards a fluffy, airy consistency to prevent it from freezing like a brick as many home made ice creams do!
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