Pumpkin Pie Milk Shake
Get ready for a yummy, filling Fall treat!
Ingredients:
1/4 avocado
1/4 cup of pumpkin
1 cup almond milk plain unsweetened
1 scoop TeamKeto Salted Caramel Meal Replacement
4 drops of liquid vanilla monkfruit sweetener
1/4 tsp pumpkin pie spice
1/2 cup ice
Place all ingredients in blender, blend until smooth. Makes 1 serving.
Optional: top with whipped cream and a pinch cinnamon.
Macros Per Serving: Calories - 350, fat - 28g, protein -14g, net carbs - 6g
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