Ingredients and Directions:
1 scoop (or packet) of TeamKeto Vanilla Meal Replacement
1/2 tsp baking powder
1/4 cup coconut flour
1/2 tsp baking soda
1/2 tsp lemon extract
In a bowl, mix all ingredients except butter and blueberries until well-combined. Use half tbsp butter to melt inside bowl/mug or ramekin. Then pour batter into container, top with blueberries and microwave for 1 minute and 30 seconds. Once out, place the remaining 1/2 tbsp butter on top.
1 1/2 tsp blueberry powder
1/2 tbsp lemon juice
1/4 cup powdered sweetener
1 1/2 tbsp heavy whipping cream
In a bowl, mix all ingredients until well-combined, pour icing over the mug cake and enjoy!
Macros per cake: cal 564, fat 48g, protein 20g, net carbs 9g
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