For keto fried chicken :
4 4oz chicken thighs
1 large egg, whisked
1 1/2 cups pork rind crumbs
1/2 tsp garlic powder (optional)
Salt to preference
1/4 cup avocado oil
In a pan, heat oil on medium heat. While it warms up, in a bowl add egg and whisk. In another bowl add the pork rind crumbs, dip chicken thighs individually in egg and then in pork rind crumbs. You can do 1 at a time to keep the crisp of the pork rind. Fry each piece until golden brown and cooked through. Allow to sit on a wire rack.
See our Keto Mini Belgium Waffles recipe in blog. Instead of TeamKeto Vanilla Meal Replacement, use the TeamKeto Salted Caramel Meal Replacement.
On a plate place 1 mini waffle, 1 tbsp of butter, 1 chicken thigh, and top with 2 tbsp keto maple syrup (we use ChocZero Maple Syrup).
Makes 4 servings
Macros per serving: 750 calories, 60g fat, 37g protein, 5 net carbs
Serve hot and enjoy!
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