Blueberry Kale Smoothie – TeamKeto
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Blueberry Kale Smoothie

Blueberry Kale Smoothie

A refreshing way to start your day!

Ingredients: 1 serving

1/2 cup, chopped Kale (33.5 grams)

1/2 cup, frozen Blueberries, wild (70 grams)

2 tbsp Dulse Kelp Flakes

1 scoop Team Keto Meal Replacement Shake

1/2 cup Greek Yogurt (114 grams)

1 tbsp Flax Seed Meal (7 grams)

1/2 cup Water (118 grams)

1/2 tsp Cinnamon (1.3 grams)

1/2 cup Ice cubes (119 grams)


First add water into blender, then add the rest of the ingredients. Blend and enjoy!

Macros per serving: 399 Calories • 24.6g Carbs (6.9g Fiber) • 21.6g Fat • 27.5g Protein


Get 100+ of our best keto recipes, 6-Weeks of Daily Proven Meal Plans, and next-level coaching in our 6-Week TeamKeto Challenge.



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