Make Keto Easy, Tasty, and Ultra-Effective

5 Keys to How I Lost 50+ Lbs on Keto

Without Giving Up the Foods I Love

By Kensie Woodbury

Hi, I'm Kensie Woodbury.

And I was devastated when I was diagnosed with Hashimoto’s and PCOS

at the same time.

I felt like my weight loss journey was over...and I was doomed to stay overweight for the rest of my life.

But it wasn’t until I made a MASSIVE breakthrough with the keto diet that I was finally able to lose over 50 pounds…

Overcome my crippling health conditions...

Regain the energy and confidence I had in my 20s...

And do it all without ever having to count a single calorie...give up the foods I love...or feel like I was on a diet in the first place!

Following the ketogenic diet, you’ll...

Turn your body into a fat-burning machine

Increase stable, sustained energy

Boost mental performance and focus

Improve blood lipids, cholesterol, & blood pressure

Decrease inflammation across the body

Here are my Top 5 Tips to Get into Ketosis:

1. Do NOT Count Calories On Keto

That’s right - put away the food scale and stop counting every little grain of rice. Why? Because Keto naturally speeds up your metabolism as your body gets used to using fat for fuel. Plus, Fat satisfies hunger more easily than Carbs, so you'll naturally eat fewer calories on keto anyways!

2. Maintain My “Magic Macro Ratio” For Incredible Results

Macros are MUCH more important than calories on keto. But they can be intimidating at first. The good news is they’re really simple! The key is to make sure 75% or more of your total diet comes from fats, 20% from protein, and 5% from carbs. Sound complicated? Use our Macro Calculator to make it easy!

3. DON’T Give Up Your Favorite Foods

People do this all the time and wonder why keto is so hard. But when you deprive yourself, your hunger and cravings shoot through the roof! But the truth is that you can eat ice cream, brownies and cheesecake every day and still get the body of your dreams. Our FREE Keto Dessert Cookbook makes it easy!

4. Get Enough Electrolytes To Avoid Keto Flu

When you transition to keto your daily electrolyte needs go UP. That’s why you need to supplement them! Otherwise, you’ll risk getting the dreaded “Keto Flu” and feel terrible. To prevent this make sure you get 300 - 500mg Magnesium, 1 - 3.5g Potassium and 5g Sodium daily. An easy way to get them all in one tasty drink is through TeamKeto FUEL.

5. Follow A Proven Meal Plan

The right plan doesn’t just accelerate your weight loss progress...but makes it so much easier! That’s because you can skip the guesswork and instead eat the meals proven to burn the most fat. It’s the best way to eliminate all confusion and hit your health goals in record time!

Here’s The Same Meal Plan I Used To Make Keto A Breeze

By following the meal plan outlined below you’ll never have to worry about what to eat on keto.

Best of all, you’ll be eating healthy and filling meals proven to get you into ketosis and maximize your fat loss!

Day 1

Breakfast:

High Fat Coffee or Hot Chocolate:

1 tbsp butter
1/2 tbsp coconut oil
1 scoop TeamKeto C8 MCT powder
1 tbsp heavy whipping cream
Vanilla stevia drops as desired

For hot chocolate use:

8 oz unsweetened nut milk
1 tbsp cocoa powder

Beverage:

Drink 1 scoop of TeamKeto Fuel throughout the day
Optional: For additional ketone boost add 1 scoop TeamKeto C8 MCT Powder to Fuel

Lunch:

Chicken Salad

1 cup spinach
1 cup romaine lettuce
5-6 medium olives
4 oz chicken
2 tbsp avocado or olive oil
1/8 cup shredded cheese
2 tbsp or 1/4 avocado
1/4 cup slivered almonds

Optional Post-Workout:

1/2 scoop TeamKeto collagen protein
1 cup unsweetened almond milk
1 scoop TeamKeto C8 MCT powder
2 tbsp heavy whipping cream (to make creamier)

Dinner:

4 oz of ground beef (add the 1 tbsp
olive oil to stir in taco seasoning)
1 tbsp taco seasoning (no added
sugar)
1 cup broccoli
1 tbsp butter
1 tbsp olive or avocado oil
2 tbsp or 1/4 avocado

Day 2

Breakfast:

Bacon Spinach Omelet

Handful of spinach
2 tbsp chopped onion
2 strips of bacon
2 whole eggs
2 tbsp coconut oil or butter
1/4 cup chopped bell peppers
4 olives (sliced)
1/8 cup shredded cheese
Optional: 2 tbsp avocado spread on top

Beverage:

Drink 1 scoop of TeamKeto Fuel throughout the day
Optional: For additional ketone boost add 1 scoop TeamKeto C8 MCT Powder to Fuel

Lunch:

Taco Salad

4 oz ground beef (add 1 tbsp olive
oil to stir in taco seasoning)
1 tbsp taco seasoning (no added
sugar)
1 cup spinach
1 cup romaine lettuce
2 tbsp or 1/4 avocado
2 tbsp full fat sour cream
1/8 cup shredded cheese
diced jalapeños

Optional Post-Workout:

1/2 scoop TeamKeto collagen protein
1 cup unsweetened almond milk
1 scoop TeamKeto C8 MCT powder
2 tbsp heavy whipping cream (to make creamier)

Dinner:

4 oz of salmon
1 tbsp butter
1 tbsp pesto sauce (no added
sugar)
6-8 spears of asparagus

Day 3

Breakfast:

1 scoop of TeamKeto Fuel
1 scoop TeamKeto C8 MCT Powder

Lunch:

Bacon Wrapped Chicken

4 oz of chicken (cut into 2-3 thin
strips)
2-3 bacon strips
1 cup green vegetable of choice
1 tbsp butter

Optional Post-Workout

1/2 scoop TeamKeto collagen protein
1 cup unsweetened almond milk
1 scoop TeamKeto C8 MCT powder
2 tbsp heavy whipping cream (to make creamier)

Dinner:

4 oz steak
2 tbsp or 1/4 avocado
1 cup green vegetable of choice
1 tbsp butter

Day 4

Breakfast:

Keto Quiche

2 whole eggs
2 strips bacon, sausage or ham
2 tbsp heavy cream
1 handful spinach
Chopped bell pepper, white onion,
green onion, garlic (as desired)
1/4 cup cheese goat, feta or shredded

Beverage:

Drink 1 scoop of TeamKeto Fuel throughout the day
Optional: For additional ketone boost add 1 scoop TeamKeto C8 MCT Powder to Fuel

Lunch:

Protein Style Burger

4-6 oz ground beef
1 tsp onion powder
1 tsp paprika
1/2 tsp salt
1/2 tsp freshly ground pepper
1/2 tsp coriander
Pinch of cayenne
1 green onions, chopped
1 tomato, sliced

2 large romaine leaves
1 cup fresh spinach or arugula
1/2 avocado, sliced

Optional Post-Workout:

1/2 scoop TeamKeto collagen protein
1 cup unsweetened almond milk
1 scoop TeamKeto C8 MCT powder
2 tbsp heavy whipping cream (to make creamier)

Dinner:

Balsamic Green Bean Salad

1 cup fresh green beans, ends trimmed if desired
1/4 cup cherry or grape tomatoes, halved

Dressing:

2 tbsp olive oil
1 tablespoons freshly squeezed
lemon juice
2-3 tablespoons balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon pepper

Topping:

1/4 cup feta cheese
2-3 strips bacon, cooked and crumbled

At first it might look like these are only 4 days worth of meals…

But the beauty is that you can mix and match each day’s meals to keep things fresh.

It’s the same way I was able to follow it for weeks without getting bored!

Or if you prefer, you can simply follow it as described to keep things simple.

Now that you have your meal plan, here’s what to do next…

Even when you know what to eat, keto can still be overwhelming.

That’s why we’ve put together a FREE step-by-step blueprint for maximum fat loss results.

It’s called the 15-Day Keto Kickstart Challenge - and it’s by far the best route to take if you’re thinking of doing the keto diet.

Our Keto Kickstart Challenge is designed to help you 2x or even 3x your results from the keto diet with:

Even More Keto Meal Plans & Recipes That Are SIMPLE & DELICIOUS
Expert Coaching, Training, and Live Support From TeamKeto Trainers
Daily workouts and nutrition tips to optimize your energy and fat burn

Thousands of Team Keto subscribers have taken advantage of the challenge to see incredible results on their keto journey.

You’ll learn about everything you need to succeed with the keto diet...so you aren’t ever lost or confused about what to do next.

It’s like having one of our trainers directly at your side to help you lose as much weight as possible!

Just imagine…

In just 15 days you’ll have everything you need to achieve a health transformation on keto. Instead of being confused, you’ll step on the bullet train to rapid keto success…

Love the progress you see in the mirror and on your bathroom scale. And feel confident you’re living your healthiest life!

Our 15-Day Keto Kickstart Challenge makes this possible for anyone who follows it.

Click below to join the challenge for free:

Join The 15-Day Keto Kickstart Challenge

Keto Expert and Fitness Model Preston Noble says finding "healthy treats" that fit your macros, electrolytes, and taste buds is important as people begin keto.

His new line of products makes keto easy and tasty.

Getting in all the right foods and electrolytes that your body requires to function optimally on keto can be tough! Even harder? Staying in ketosis.

“Nobody wants low energy, to try so hard but not make it into ketosis, or to fail completely.

“Having done keto with and without supplements... I can honestly say that the right keto products make achieving your goals so much easier." -Preston Noble

Also, being part of a TEAM is critical to success. That's why we created Team Keto. To give you a proven plan with real support and coaching. Our mission is to help you achieve your goals, whether big or small.

Preston's a former bodybuilding.com athlete who’s designed easy-to-follow meal plans and supplements that help make keto much easier to follow and stick to. Three of them are from his new line of keto supplements called TeamKeto.

“TeamKeto is the sound of a revolution in supplements,” he says.

“Supplement companies are constantly adding fillers, artificial sweeteners, and ingredients that can kick you out of ketosis. All to save on costs.

Also, most keto products taste salty or are underdosed. Not TeamKeto.

TeamKeto is the only company that is pro-health and Pro-TASTE. It's more than just results that we're after... it's overall health and enjoying keto treats you crave."

Kensie Woodbury, who lost 50 lbs on keto, believes that your meal plan is absolutely essential! However, she admits that getting in all the right macros and minerals your body needs on keto can be difficult and time-consuming. Not to mention the cravings that keto can bring...

That's where keto supplements came in for her. She said, "Not only did they help me get into ketosis faster but I was finally able to ditch the constant cravings for sugary drinks and treats."

When asked what her go-to keto supplement is, she said “TeamKeto Fuel Exogenous Ketones: It’s an all-in-one for getting into ketosis fast, boosting energy, suppressing appetite, and replenishing electrolytes. All the while, it tastes like a creamsicle!”

Trainer Preston's meal plan and line of supplements take all the guesswork of weight loss out.

At TeamKeto, "We make keto easy, tasty, and ultra-effective for you.” Our real coaching, meal plans, and products will undoubtedly replace every worry, set-back, and issue you're facing with getting lasting results on keto.

CHECK OUT OUR PRODUCTS

TeamKeto has a variety of products to boost your ketone levels and help you get into ketosis faster.

One of the biggest things that helped Kensie lose 50+ lbs was how she supplemented her diet to make it easier and more effective. That’s why we recommend supplementing with Exogenous Ketones.

Your meal plan makes sure you eat the right foods, in the right amounts, at the right times, so you’ve got a steady stream of fat-based fuel from food. But what happens if you mess up one day? Or you get kicked out of ketosis?

Exogenous ketones will supply the body with an instant supply of ketone energy to keep the body in fat-burning ketosis. It’s like keto insurance. Exogenous Ketones also replenish critical electrolytes such as magnesium, potassium, and magnesium. This results in increased energy, mental clarity, and focus.

Challenge Starter Pack

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(16 Servings)

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What people are saying about us...

Keto Fuel makes a huge difference in stamina, mental clarity (no brain fog), and overall energy. It also keeps weight loss and even more important inches lost on a steady path of improvement towards my goals. I highly recommend!!!

Jennifer M.

After only 5 short weeks of using all 3 team keto products and following their meal plan, I've lost 12 lbs, several inches off all areas of my stomach, feel less bloated, and fit into my clothes way differently. I have Hashimoto's underactive thyroid, so I've always struggled to lose weight. The Pure C8 MCT Oil Powder is my favorite of the 3 supplements. Fuel is an amazing kick-start to get myself into ketosis and Collagen is an excellent source of protein. I'm so grateful I found these products and look forward to my continuing success with TeamKeto!

Erica B.

Try our line of pro-health and pro-taste ketogenic supplements by TeamKeto. You’ll love it.

CHECK OUT OUR PRODUCTS

MORE TEAMKETO PRODUCTS

$ 59.99 Keto Meal Replacement

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$ 44.99 Collagen Protein

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All TeamKeto Products are tailor-made for health-conscious individuals that want results.

ALL NATURAL

Our supplements are completely free of fillers, junk, artificial, chemical ingredients, and other things that may kick you out of ketosis.

SCIENCE-BACKED PRODUCTS

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We hold ourselves to the highest standard of quality in the industry and have committed to NEVER using artificial sweeteners, food dyes, or harmful additives.