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Salted Caramel Ricotta Pancakes

Salted Caramel Ricotta Pancakes

Ingredients:

4 eggs

1 cup whole milk Ricotta 

1/2 cup heavy whipping cream

1 scoop TeamKeto Vanilla c8 

2 scoops TeamKeto Salted Caramel Meal Replacement 

6 tbsp coconut flour 

1 tsp baking powder 

2 tbsp butter (for cooking)

 

Directions:

In a bowl / blender or food processor, whichever makes it easier for you, mix all ingredients together until well-combined. Heat a pancake griddle and grease with 1/2 tbsp butter. Using an ice cream scooper (size 3 tbsp) or a tbsp (3 tbsp worth of batter), scoop the batter into the pan. They cannot be bigger than 3 tbsp or you'll have issues flipping them. Cook each side 2 1/2 minutes.

Serve hot with favorite Toppings. Enjoy! 

Makes 15 pancakes  (serving size: 2 pancakes)

Macros Per Pancake: 137 calories, 12g fat, 5g protein, 2g net carbs


 

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