Free Shipping Over $50 + Free Gift over $150

Chocolate Keto Ice Cream Recipe

Intro - Grocery List - Directions - Macronutrients - Leftovers and Meal Prep

Ice cream is often synonymous with one thing: sugar; which instantaneously eliminates itself from the ketogenic menu. But what if there was a way that you could avoid the carbs and eat your ice cream too?

Let us introduce to you keto chocolate ice cream. Its easy to make, tastes great, and will not throw you out of ketosis. Just don’t binge out too hard!

Chef’s Note: We incorporate Team Keto collagen protein and C8 MCT Oil to improve both the macros and consistency of this dish. If you do not have these supplies on hand, you can adjust by using whey protein powder and coconut oil.

Servings: 1 – 274 Calories – 24 g Fat – 11 g Protein – 4 g Net Carbs


Grocery List:

Components:

Your kitchen will require the following

  • Mixing bowl
  • Optional: electric mixer

Directions

  1. In a small bowl whip together the coconut
  2. milk, heavy cream, and third ingredient.
  3. Mix well until it thickens up.
  4. Add in each remaining ingredient one by one mixing thoroughly as you go.
  5. Set in freezer to chill till hardens up then serve.

Macronutrients:

Keto Ice Cream

Cal

Fat

Protein

Carb

¼ cup coconut milk

11

1

0

0

¼ cup heavy whipping cream

200

20

0

0

1/4 tsp cream of tartar

2

0

0

0

1/2 scoop TeamKeto chocolate collagen protein

23

0

10

2

1/4 scoop TeamKeto C8 MCT powder

18

2

0

1

1 tbsp cocoa powder

 

20

1

1

2

3 packets/1 tbsp truvia

0

0

0

0

Per Serving

274

24 g

11 g

5 g

 


Diet planning this treat

Compared to non-keto mainstream deserts, keto ice cream is a walk in the park for macronutrients. Yes, total calories are high, but we are avoiding the brunt of carbohydrates. So, plan to allow yourself this treat on days where you have a reasonable caloric deficit.

Chef’s Note: You may be temped to pre-make multiple batches of keto ice cream to save for later dates. If you do so, be sure to work towards a fluffy, airy consistency to prevent it from freezing like a brick as many home made ice creams do!

Older Post
Newer Post

What people are saying about us...

Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now