#1) Cut Out The Sugar And Eat More Protein
Two of the most skin-friendly diet changes you can make is to cut back on sugar and get enough protein.
Why is sugar so bad for your skin?
Because of a process called glycation, which is when sugar molecules bind to your skin’s protein fibers and cause them to become stiff and malformed.
This can lead to increased inflammation and accelerated aging, which is something none of us want.
Meanwhile, low-protein diets (which also typically consist of high carbohydrates) display loose fragmented collagen bundles.
But on the other hand, protein-rich diets display thick tightly bound collagen bundles (collagen is a protein, after all).
So by increasing your protein intake and cutting down on sugar, you can feed your body’s most crucial anti-aging nutrient while slowing down the typical signs of aging.
#2 Manage Excessive UV Exposure (Avoid Sunburns)
Ultraviolet radiation damage from the sun is recognized as one of the top contributing factors to collagen network damage.
And while sunburns can be painful and annoying to deal with, the physical damage from a bad sunburn can remain long after the painful redness goes away.
That’s why it’s important to avoid prolonged direct sun exposure with untanned skin, or use sunscreen or natural alternative before a sunburn can kick in.
If you really want a tan however, a better method is to gradually tan your skin instead.
This is because gradually tanning your skin in sessions that do not reach sunburn can increase your natural protection from the sun and may be the best way to build up tolerance to the sun.
#3) Get Your Vitamin C (Surprisingly Important)
Vitamin C is a bigger deal than most realize. Most commonly attributed to flu resistance, vitamin C plays several important roles in the body.
Most notably is Vitamin C’s relationship with collagen production.
Without collagen, all of the collagen-dependent soft tissues, veins, organ barriers, gums and skin become structurally compromised and thus come undone.
That’s why vitamin C is a multifaceted nutrient that must be accounted for in serious skin health regimens.
#4) Start Exercising More Regularly
Exercise is important for total body health – and that includes your skin.
As we get older we experience decreased cellular energy production. This is when your cells have trouble metabolizing food for much-needed energy.
However, regular exercise positively affects skin health by increasing blood flow and modulating oxidative stress and inflammatory processes.
More importantly, exercise stimulates growth hormone production as well as increases the natural collagen turn-over of tissues. This may help recycle tissues before glycation damage can compound.
#5) Take Collagen Peptides Daily
Collagen peptides (like TeamKeto grass-fed collagen peptides) may have the most significant reward-to-effort ratio among pro-active skincare methods.
All you have to do is take collagen peptides daily on a consistent basis and wait for the many benefits to become visible (sometimes in as little as days).
Why are collagen peptides so helpful? They appear to improve both the quantity and quality of collagen in the skin. Plus, collagen peptides appear to act as an anti-oxidant and anti-inflammatory to protect your skin and repair damage.
Overall, the collagen-boosting and collagen-protecting effects of collagen peptides lead to greater skin matrix stability and health, which promotes ideal function and appearance.
- Skin becomes more hydrated and less dry
- Skin becomes more elastic and less saggy
- New wrinkle formation slows and minimally reverses
Unfortunately, most collagen supplements on the market come loaded with artificial junk, fillers, sugar and other nasty ingredients…
Which means not only could you be ramping up inflammation, spiking your insulin and getting the exact opposite of what you want from a health supplement…
But in the best-case scenario - you could be getting little to no value for the money you spend!
That’s why we’ve dedicated countless hours to creating a healthy, delicious and ultra-clean solution…
So you can lock in your natural radiance with full confidence that you’re doing your body a favor with every sip!