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1. The Key to Burning More Fat is to Eat MORE Fat
Keto is not just about lowering carbs. 75% or more of your total diet should be fats, 20% or less protein, and 5% or fewer carbs. Not getting in enough fat will make it difficult for your body to switch into ketosis and receive the energy and fat-burning effects of keto.
2. Increase Fat Macros with Fat Bomb Treats or C8 MCT Oil Powder
There are many good sources of fat but one of the easiest ways to boost your fat macros is to prep fat bomb treats. When the cravings hit my favorite cookie dough fat bombs are a lifesaver! An even easier way to get your fats in is to use C8 MCT Oil Powder. C8 MCT makes your coffee and beverages creamy. It goes straight to your liver to produce ketones fast and provides energy.
3. Do NOT count calories on keto.
Don't worry too much about calories as your body's metabolism runs completely differently on keto than on other diets. Fat satisfies hunger more easily than carbs, so you'll naturally eat fewer calories on keto. Thus, we recommend just eating until you're full and letting your body regulate itself.
4. Try a Short Fast to Boost Ketone Levels
When you fast you will help your body burn up any carbs stored and produce ketones to provide energy. So, if you're starting keto, fast for at least 24 hours to burn up excess carbs and get your body to naturally produce ketones again. It also helps to do a fasted workout in the morning and go on walks to keep ketone levels high.
5. Accelerate the process with Exogenous Ketones!
The more ketones flowing in your blood the more likely you are to experience the benefits of ketosis. Exogenous ketones train your body to produce it own ketones and can help you ease into ketosis faster. All without worrying about the keto flu (aka low energy due to low electrolytes). Watch out for products that underdose ketones in pills or capsules. Find one that has 11.7g BHB, is all-natural, and tastes good (not salty). Be willing to spend money on them (it's worth it) and take your time to experiment with how you feel.
Getting in all the right foods and electrolytes that your body requires to function optimally on keto can be tough! Even harder? Staying in ketosis.
“Nobody wants low energy, to try so hard but not make it into ketosis, or to fail completely.
“Having done keto with and without supplements... I can honestly say that the right keto products make achieving your goals so much easier." -Preston Noble
Also, being part of a TEAM is critical to success. That's why we created Team Keto. To give you a proven plan with real support and coaching. Our mission is to help you achieve your goals, whether big or small.
Preston's a former bodybuilding.com athlete who’s designed easy-to-follow meal plans and supplements that help make keto much easier to follow and stick to. Three of them are from his new line of keto supplements called TeamKeto.
“TeamKeto is the sound of a revolution in supplements,” he says.
“Supplement companies are constantly adding fillers, artificial sweeteners, and ingredients that can kick you out of ketosis. All to save on costs.
Also, most keto products taste salty or are underdosed. Not TeamKeto.
TeamKeto is the only company that is pro-health and Pro-TASTE. It's more than just results that we're after... it's overall health and enjoying keto treats you crave."
Kensie Woodbury, who lost 50 lbs on keto, believes that your meal plan is absolutely essential! However, she admits that getting in all the right macros and minerals your body needs on keto can be difficult and time-consuming.
Not to mention the cravings that keto can bring... That's where keto supplements came in for her. She said, "Not only did they help me get into ketosis faster but I was finally able to ditch the constant cravings for sugary drinks and treats."
When asked what her go-to keto supplement is, she said “TeamKeto Fuel Exogenous Ketones: It’s an all-in-one for getting into ketosis fast, boosting energy, suppressing appetite, and replenishing electrolytes. All the while, it tastes like a creamsicle!”
Trainer Preston's meal plan and line of supplements take all the guesswork of weight loss out.
TeamKeto has a variety of products to boost your ketone levels and help you get into ketosis faster.
One of the biggest things that helped Kensie lose 50+ lbs was how she supplemented her diet to make it easier and more effective. That’s why we recommend adding two game-changers... Exogenous Ketones and C8 MCT Powder.
#1. Exogenous Ketones
Your meal plan makes sure you eat the right foods, in the right amounts, at the right times, so you’ve got a steady stream of fat-based fuel from food. But what happens if you mess up one day? Or you get kicked out of ketosis?
Exogenous ketones will supply the body with an instant supply of ketone energy to keep the body in fat-burning ketosis. It’s like keto insurance. Exogenous Ketones also replenish critical electrolytes such as magnesium, potassium, and magnesium. This results in increased energy, mental clarity, and focus.
#2. C8 MCT Oil Powder
The second supplement I use and recommend is C8 MCT Oil Powder. Remember what I said about getting in enough fat during the day? C8 MCT is a healthy fat powder that bypasses your liver to produce instant ketone energy.
It’s excellent at burning up extra calories. There are many brands of MCT out there, but I recommend C8, as it produces 18x the effect as coconut oil and 6x the effect of regular MCT oil. Plus powder is much easier on the stomach than oil.
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Keto Fuel makes a huge difference in stamina, mental clarity (no brain fog) and overall energy. It also keeps weight loss and even more important inches lost on a steady path of improvement towards my goals. I highly recommend!!!
After only 5 short weeks of using all 3 team keto products and following their meal plan, I've lost 12 lbs, several inches off all areas of my stomach, feel less bloated, and fit into my clothes way differently. I have hashimostos under active thyroid, so I've always struggled to lose weight. The Pure C8 MCT Oil Powder is my favorite of the 3 supplements. Fuel is an amazing kick-start to get myself into ketosis and the Collagen is an excellent source of protein. I'm so grateful I found these products and look forward to my continuing success with TeamKeto!
Preston Noble's life mission has long been to teach principles of health, nutrition, and happiness to everyone seeking that knowledge around the world.
Preston works to achieve this objective by providing up-to-date nutritional information, health/fitness education, and various means of motivation and inspiration to all those looking to improve their health.
He works to provide the highest quality supplements and meal plans to help combat the stressful demand of busy schedules and the nutritional deficiencies of our growing world!
Preston graduated from college with a Bachelor's degree (B.S.) in Exercise Physiology.
His nutrition really became a passion when he started experiencing health challenges.
Due to those challenges, he took every nutrition class his University offered and changed his life!
From 2012-2014 Preston competed in numerous bodybuilding shows where he first learned about keto and how effective it is for fat loss!
He was sponsored by some of the top Supplement & Fitness companies around the world.
Preston was a BodySpace Spokesmodel Finalist, Bodybuilding.com team athlete, magazine cover fitness model, NPC Bodybuilding & Physique competitor, and a personal trainer with 8+ years of experience.
He made the cover of Train magazine and was featured in many other fitness magazines.
From 2016-2018 Preston coached clients online and helped thousands transform.
In 2018 he became the Head Trainer at TeamKeto. The mission of TeamKeto is to help people unlock their full potential when it comes to their health and performance with the ketogenic diet.
Health and well-being are his passion, and it is his mission to help people maintain their health so that they can thrive in life!
B.S. Exercise Physiology
Personal Trainer 8+ years
Bodybuilder, Physique Competitor
Published Cover & Fitness Model
Sponsored Athlete for Numerous Top Supplement & Fitness Companies around the World
Bodyspace Spokesmodel finalist
Owner of World Famous Calves
Our supplements are completely free of fillers, junk, artificial, chemical ingredients, and other things that may kick you out of ketosis.
At TeamKeto, all of our supplements include scientifically-proven, patented, all-natural ingredients at clinically-effective dosages.
We hold ourselves to the highest standard of quality in the industry and have committed to NEVER using artificial sweeteners, food dyes, or harmful additives.