6. Cognitive Boost, Curb Cravings, & Support Weight Loss Goals
Ketones improve mental clarity, focus, and cognitive function.
With their delicious taste, it also becomes easier to resist sugary temptations. Ketones suppress appetite and provide satiety, which could aid in weight loss when combined with healthy eating.
Plus, its pure exogenous ketones (Beta-hydroxybutryate) support both your brain and muscles, making it a popular choice for intermittent fasting.